Carrot Apple Banana Smoothie
Carrots are high in Vitamin A, fiber, and antioxidants, which can help improve eyesight and reduce the risk of chronic diseases.
Apples are a good source of fiber and antioxidants, which can help improve heart health and aid in digestion.
Bananas are a good source of potassium, fiber, and Vitamin B6, which can help regulate blood sugar levels and improve heart health.
Pineapple is a good source of fiber, Vitamin C, and bromelain, an enzyme that can aid in digestion and reduce inflammation.
Orange juice is a good source of Vitamin C, which can help boost the immune system and improve skin health.
This smoothie is a great way to get your daily dose of fruits and vegetables and provides a boost of energy to help you tackle your day.
Carrot Apple Banana Smoothie
Ingredients
- 1 cup carrots thinly sliced
- 1 apple
- 1 banana
- ½ cup orange juice
- ½ cup pineapple frozen
- 10 ice cubes
- ½ teaspoon ginger optional
- ¼ teaspoon cinnamon optional
Instructions
- Prepare the ingredients: Wash and chop the fruits and vegetables and measure out liquids.
- Add liquids first: Pour the liquids into the blender jar first. This will help to create a smoother consistency and make it easier to blend the ingredients together.
- Add soft ingredients: Next, add in any soft ingredients. These ingredients will blend more easily and help to create a smooth and creamy texture.
- Add frozen ingredients: Add in any frozen ingredients such as ice or frozen fruit. This will help to thicken the smoothie and create a colder, refreshing drink.
- Blend: Finally, blend the ingredients until smooth, starting on low speed and gradually increasing to high speed. You may need to stop the blender and scrape down the sides to ensure that all ingredients are fully blended.
- Pour into glasses and serve immediately.
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