Cabbage with Berries Smoothie
A cabbage, berries, and orange juice smoothie is a delicious and nutritious drink that offers a variety of health benefits.
Cabbage is a low-calorie vegetable that is high in fiber, Vitamin C, and antioxidants, which can help improve heart health and reduce the risk of chronic diseases.
Berries, like blueberries and strawberries, are high in antioxidants and anti-inflammatory compounds, which can help improve brain function and reduce the risk of chronic diseases.
Orange juice is a good source of Vitamin C, which can help boost the immune system and improve skin health.
This smoothie is also a great way to get your daily dose of hydration and provides a boost of energy to help you tackle your day.
So, for a healthy and tasty drink, try a cabbage, berries, and orange juice smoothie today!
Cabbage with Berries Smoothie
Ingredients
- 1 cup cabbage red, chopped
- 1 cup mixed berries fresh or frozen
- 1 cup orange juice
- ¼ tsp cinnamon
Instructions
- Prepare the ingredients: Wash and chop the fruits and vegetables and measure out liquids.
- Add liquids first: Pour the liquids into the blender jar first. This will help to create a smoother consistency and make it easier to blend the ingredients together.
- Add soft ingredients: Next, add in any soft ingredients. These ingredients will blend more easily and help to create a smooth and creamy texture.
- Add frozen ingredients: Add in any frozen ingredients such as ice or frozen fruit. This will help to thicken the smoothie and create a colder, refreshing drink.
- Blend: Finally, blend the ingredients until smooth, starting on low speed and gradually increasing to high speed. You may need to stop the blender and scrape down the sides to ensure that all ingredients are fully blended.
- Pour into glasses and serve immediately.