Apple Beetroot Smoothie

An apple beetroot smoothie can be a nutritious beverage, as it can provide a range of vitamins, minerals, and antioxidants. Here are some of the key nutrients you may find in an apple beetroot smoothie:

  1. Vitamins: Apples and beetroots are both good sources of vitamin C, which can help support a healthy immune system, and vitamin B6, which can help regulate mood and energy levels.
  2. Minerals: Beetroots are a good source of minerals such as iron, potassium, and magnesium, which are important for maintaining healthy blood pressure and preventing muscle cramps.
  3. Fiber: Both apples and beetroots are high in fiber, which can help promote healthy digestion and prevent constipation.
  4. Antioxidants: Beetroots are rich in antioxidants, such as betalains and polyphenols, which can help protect cells from damage caused by free radicals and reduce inflammation.
  5. Low in calories: An apple beetroot smoothie can be a low-calorie and nutritious addition to your diet, which can help support weight management and overall health.

It’s important to note that the exact nutrient content of an apple beetroot smoothie can vary based on the specific ingredients used and the quantities consumed. As with any food or beverage, it’s important to consume an apple beetroot smoothie in moderation as part of a balanced and varied diet.


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Apple Beetroot Smoothie

Prep Time 5 minutes
Total Time 6 minutes
Servings 1
Calories 174 kcal


1 Blender
1 Knife
1 Cutting board
1 Glass


  • 1 piece beetroot
  • 1 apple peeled, cored and chopped
  • 1 piece ginger about the size of a radish, peeled and chopped
  • 1/2 cup kefir
  • 1 tbsp chia seeds optional


  • Chop the apple and ginger
  • Add all the ingredients to the blender and mix!
  • We like this smoothie thick. If you like it more smooth add some more kefir or a drop of water. Enjoy!

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