The ingrediants in this smoothie are asparagus, spinach, green grapes, and kiwi. This is a delicious and nutritious drink that offers a variety of health benefits.
Asparagus is a good source of vitamins, minerals, and antioxidants, which can help boost the immune system and improve heart health.
Spinach is high in Vitamin K, iron, and calcium, making it a great option for overall health.
Green grapes are high in antioxidants and anti-inflammatory compounds, which can help improve heart health and reduce the risk of chronic diseases.
Kiwi is a good source of Vitamin C, fiber, and potassium, which can help improve digestive health and boost the immune system.
This smoothie is also a great way to get your daily dose of greens and provides a boost of energy to help you tackle your day.
So, for a healthy and tasty drink, try an asparagus, spinach, green grapes, and kiwi smoothie today!
- 1/2 cup asparagus trimmed and cut into 1-inch pieces
- 3 cup spinach
- 1 cup green grapes seedless
- 2 piece kiwi peeled and coarsely chopped
- ½ cup white grape juice or water
- ¾ cup ice cubes