Avocado Kiwi Spinach Smoothie
A smoothie made with avocado, spinach, and kiwi can provide several health benefits. Here are some of the benefits:
- Rich in nutrients: Avocado, spinach, and kiwi are all nutrient-dense foods. Avocado is a good source of healthy fats, fiber, potassium, and vitamins C, K, and B6. Spinach is a good source of vitamins A, C, and K, folate, iron, and calcium. Kiwi is a good source of vitamin C, fiber, and antioxidants.
- Supports healthy digestion: The fiber in all three ingredients can help support healthy digestion and prevent constipation.
- Boosts immunity: The vitamin C in kiwi and spinach can help boost immunity, while the healthy fats in avocado can help the body absorb these vitamins.
- May reduce inflammation: Avocado and spinach contain anti-inflammatory compounds that can help reduce inflammation in the body.
- Supports heart health: The healthy fats in avocado can help support heart health, while the potassium in avocado and kiwi can help lower blood pressure.
- Provides energy: The natural sugars in kiwi can provide a quick energy boost, while the healthy fats in avocado can provide sustained energy.
Overall, a smoothie made with avocado, spinach, and kiwi can provide a tasty and nutritious way to support overall health and wellness.
Avocado Kiwi Spinach Smoothie
Equipment
1 Blender
2 Glasses
Ingredients
- 1 piece kiwi
- 1 handful spinach
- 1/2 avocado
- 1/2 banana fresh or frozen
- 1/4 cup water
- 1/2 cup oat milk
- 1/2 lemon squeezed
- 4 leaves mint optional
Instructions
- Remove the skin of the kiwi (or leave for extra texture) and remove the skin and pit from the avocado. Peel the banana.
- Add all the ingredients to the blender and turn up the speed.
- If the smoothie is perfect enough for you, pour in the glasses and enjoy!
Made this smoothie?
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