Avocado Kiwi Spinach Smoothie

A smoothie made with avocado, spinach, and kiwi can provide several health benefits. Here are some of the benefits:

  1. Rich in nutrients: Avocado, spinach, and kiwi are all nutrient-dense foods. Avocado is a good source of healthy fats, fiber, potassium, and vitamins C, K, and B6. Spinach is a good source of vitamins A, C, and K, folate, iron, and calcium. Kiwi is a good source of vitamin C, fiber, and antioxidants.
  2. Supports healthy digestion: The fiber in all three ingredients can help support healthy digestion and prevent constipation.
  3. Boosts immunity: The vitamin C in kiwi and spinach can help boost immunity, while the healthy fats in avocado can help the body absorb these vitamins.
  4. May reduce inflammation: Avocado and spinach contain anti-inflammatory compounds that can help reduce inflammation in the body.
  5. Supports heart health: The healthy fats in avocado can help support heart health, while the potassium in avocado and kiwi can help lower blood pressure.
  6. Provides energy: The natural sugars in kiwi can provide a quick energy boost, while the healthy fats in avocado can provide sustained energy.

Overall, a smoothie made with avocado, spinach, and kiwi can provide a tasty and nutritious way to support overall health and wellness.

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Avocado Kiwi Spinach Smoothie

Prep Time 5 minutes
Total Time 7 minutes
Calories 353 kcal


1 Blender
2 Glasses


  • 1 piece kiwi
  • 1 handful spinach
  • 1/2 avocado
  • 1/2 banana fresh or frozen
  • 1/4 cup water
  • 1/2 cup oat milk
  • 1/2 lemon squeezed
  • 4 leaves mint optional


  • Remove the skin of the kiwi (or leave for extra texture) and remove the skin and pit from the avocado. Peel the banana.
  • Add all the ingredients to the blender and turn up the speed.
  • If the smoothie is perfect enough for you, pour in the glasses and enjoy!

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