Banana, Pineapple with Bell Pepper Smoothie

Drinking a banana, pineapple, bell pepper, and mixed berries smoothie can offer several health benefits, including:

  1. Rich in nutrients: These ingredients are high in vitamins and minerals, such as fiber, vitamin C, potassium, and antioxidants, making them a nutritious addition to any diet.
  2. Supports heart health: The fiber, vitamin C, and potassium in these ingredients can help reduce cholesterol levels, regulate blood pressure, and support heart health.
  3. Boosts energy: The natural sugars in these ingredients can provide a quick energy boost.
  4. Supports immune function: The high levels of vitamin C in these ingredients can help support a healthy immune system and prevent infections and illness.
  5. Enhances digestion: The fiber in these ingredients can help support healthy digestion and regulate bowel movements.
  6. Antioxidant-rich: The mixed berries are high in antioxidants, which can help protect the body from damage caused by free radicals and reduce the risk of chronic diseases.

Overall, drinking a banana, pineapple, bell pepper, and mixed berries smoothie can be a nutritious and delicious way to support a healthy diet and improve overall health.


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Banana, Pineapple with Bell Pepper Smoothie

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 5 minutes
Calories 365 kcal


  • 1 piece banana
  • 1 cup pineapple
  • ½ cup red bell pepper seeded and chopped (about 1 small pepper)
  • 2 cups mixed berries frozen
  • 1 cup water


  • Prepare the ingredients: Wash and chop the fruits and vegetables and measure out liquids.
  • Add liquids first: Pour the liquids into the blender jar first. This will help to create a smoother consistency and make it easier to blend the ingredients together.
  • Add soft ingredients: Next, add in any soft ingredients. These ingredients will blend more easily and help to create a smooth and creamy texture.
  • Add frozen ingredients: Add in any frozen ingredients such as ice or frozen fruit. This will help to thicken the smoothie and create a colder, refreshing drink.
  • Blend: Finally, blend the ingredients until smooth, starting on low speed and gradually increasing to high speed. You may need to stop the blender and scrape down the sides to ensure that all ingredients are fully blended.
  • Pour into glasses and serve immediately.

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