Banana Strawberry Smoothie
A banana strawberry smoothie can be a nutritious and delicious drink that offers several health benefits. Some of these include:
- Hydration: Bananas and strawberries are both high in water content, making the smoothie a great option for staying hydrated.
- Nutrient-dense: Bananas and strawberries are both rich in essential vitamins and minerals, such as vitamin C, potassium, and fiber.
- Energy boost: The natural sugars in the fruit can provide a quick energy boost and the smoothie can be a healthy alternative to sugary snacks or drinks.
- Supports healthy digestion: The fiber in the smoothie can help support healthy digestion and regulate bowel movements.
- Supports heart health: The potassium in bananas can help regulate blood pressure and support heart health.
Overall, drinking a banana strawberry smoothie can be a tasty and nutritious way to support a healthy diet.
Banana Strawberry Smoothie
Equipment
1 Blender
2 Glasses
Ingredients
- 1 cup rice milk
- 1 cup strawberries frozen or fresh
- 1 piece banana ripe or frozen
- 2 tbsp lemon freshly squeezed
- 1 tbsp honey
- 3 pieces basil leaves optional
- 3 pieces mint leaves optional
Instructions
- Add all the ingredients to the blender and turn up the speed!
- Smoothie too think? Add some rice milk.
- Not sweet or flavoury enough? Add some honey and/or basil and mint.
- Pour in a glass and enjoy!
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