Banana Strawberry Smoothie

A banana strawberry smoothie can be a nutritious and delicious drink that offers several health benefits. Some of these include:

  1. Hydration: Bananas and strawberries are both high in water content, making the smoothie a great option for staying hydrated.
  2. Nutrient-dense: Bananas and strawberries are both rich in essential vitamins and minerals, such as vitamin C, potassium, and fiber.
  3. Energy boost: The natural sugars in the fruit can provide a quick energy boost and the smoothie can be a healthy alternative to sugary snacks or drinks.
  4. Supports healthy digestion: The fiber in the smoothie can help support healthy digestion and regulate bowel movements.
  5. Supports heart health: The potassium in bananas can help regulate blood pressure and support heart health.

Overall, drinking a banana strawberry smoothie can be a tasty and nutritious way to support a healthy diet.


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Banana Strawberry Smoothie

Prep Time 2 minutes
Cook Time 1 minute
Total Time 1 minute
Servings 2
Calories 173 kcal


1 Blender
2 Glasses


  • 1 cup rice milk
  • 1 cup strawberries frozen or fresh
  • 1 piece banana ripe or frozen
  • 2 tbsp lemon freshly squeezed
  • 1 tbsp honey
  • 3 pieces basil leaves optional
  • 3 pieces mint leaves optional


  • Add all the ingredients to the blender and turn up the speed!
  • Smoothie too think? Add some rice milk.
  • Not sweet or flavoury enough? Add some honey and/or basil and mint.
  • Pour in a glass and enjoy!

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