Beetroot is a good source of nitrates, which can help improve athletic performance and cardiovascular health.
Blueberries are high in antioxidants and anti-inflammatory compounds, which can help improve brain function and reduce the risk of chronic diseases.
Pineapple is a good source of fiber, Vitamin C, and bromelain, an enzyme that can aid in digestion and reduce inflammation.
This smoothie is also a great source of natural sweetness, making it a healthy alternative to sugary drinks. Additionally, the combination of these ingredients can provide a boost of energy and make for a satisfying and filling snack.
So, for a healthy and delicious drink, try a beetroot, blueberry, and pineapple smoothie today!
- 1/2 cup almond milk or milk of choice
- 1 cup blueberries or mixed berries
- 1 pieces small beet root
- 1/4 cup pineapple
- 1/4 cup yogurt
- 1 tsp honey optioneel/additional to taste