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Beetroot Kefir Smoothie

A beetroot kefir smoothie is a delicious and nutritious drink that offers a variety of health benefits.

Beetroot is a good source of nitrates, which can help improve athletic performance and cardiovascular health.

Kefir, a fermented milk drink, is a great source of probiotics which can help improve gut health and boost the immune system.

This smoothie is also high in antioxidants and vitamins, like Vitamin C and iron, making it a great option for overall health. Additionally, kefir is also a good source of calcium, which can help improve bone health.

So, for a tasty and healthy drink, try a beetroot kefir smoothie today!

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Beetroot Kefir Smoothie

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Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins
Servings 1
Calories 255 kcal

Equipment

1 Blender
1 Glass

Ingredients
  

  • 1 piece beetroot
  • 1/2 cup kefir
  • 1 piece banana
  • 1/2 cup berries Optional

Instructions
 

  • Put all the ingredients in the blender
  • Mix until smooth
  • Would you like the smoothie more liquidy? Add a little bit of water or kefir.
  • Is the smoothie to your taste? Pour it in a glass and slurp!

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