Beetroot Kefir Smoothie
A beetroot kefir smoothie is a delicious and nutritious drink that offers a variety of health benefits.
Beetroot is a good source of nitrates, which can help improve athletic performance and cardiovascular health.
Kefir, a fermented milk drink, is a great source of probiotics which can help improve gut health and boost the immune system.
This smoothie is also high in antioxidants and vitamins, like Vitamin C and iron, making it a great option for overall health. Additionally, kefir is also a good source of calcium, which can help improve bone health.
So, for a tasty and healthy drink, try a beetroot kefir smoothie today!

Beetroot Kefir Smoothie
Equipment
1 Blender
1 Glass
Ingredients
- 1 piece beetroot
- 1/2 cup kefir
- 1 piece banana
- 1/2 cup berries Optional
Instructions
- Put all the ingredients in the blender
- Mix until smooth
- Would you like the smoothie more liquidy? Add a little bit of water or kefir.
- Is the smoothie to your taste? Pour it in a glass and slurp!
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