Blueberry Smoothie

Drinking a blueberry smoothie can provide several health benefits, including:

  1. Antioxidant-rich: Blueberries are high in antioxidants, which can help protect the body from damage caused by free radicals and reduce the risk of chronic diseases.
  2. Supports heart health: Blueberries contain compounds that can help support heart health by improving blood lipid levels and reducing oxidative stress.
  3. Boosts brain function: The antioxidants in blueberries have been shown to improve memory and cognitive function.
  4. Supports immune function: Blueberries are high in vitamin C, which is essential for a healthy immune system and can help prevent infections and illness.
  5. Rich in nutrients: Blueberries are a good source of vitamins, minerals, and fiber, making them a nutritious addition to any diet.

Overall, drinking a blueberry smoothie can be a delicious and nutritious way to support a healthy diet and improve overall health.


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Blueberry Smoothie

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2
Calories 216 kcal


  • 1 cup blueberries frozen or fresh
  • 8 ounce yogurt
  • ¾ cup milk
  • 2 tablespoons white sugar
  • ½ teaspoon vanilla extract
  • teaspoon ground nutmeg

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