Cauliflower Cinnamon Smoothie

A Cauliflower Smoothie with cinnamon is a nutritious and unique drink that provides a range of health benefits. Here are some potential benefits of this smoothie:
  1. High in vitamins and minerals: Cauliflower is a good source of vitamin C, vitamin K, folate, and potassium, which can support immune function, bone health, and overall wellness.
  2. Low in calories: Cauliflower is low in calories and carbohydrates, making it a good option for those looking to reduce their calorie intake or follow a low-carb diet.
  3. Promotes digestion: The fiber in cauliflower can help regulate digestion and promote bowel regularity.
  4. Supports blood sugar control: Cinnamon has been shown to help improve blood sugar control and insulin sensitivity, which can be beneficial for those with diabetes or insulin resistance.
  5. Anti-inflammatory properties: Cinnamon has anti-inflammatory properties that can help reduce inflammation in the body, which is associated with the development of chronic diseases.

Enjoy it as a breakfast or snack option!


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Cauliflower Cinnamon Smoothie

Prep Time 4 minutes
Total Time 6 minutes
Servings 1
Calories 285 kcal


1 Blender
1 Glass


  • 1 piece banana
  • 1 cup raw cauliflower fresh or frozen
  • 1 tbsp peanut butter
  • 1-2 tbsp cacao powder or chocolate proteïne powder
  • 1 piece medjool date
  • 1/2 tsp cinnamon powder
  • 3/4 cup almond milk
  • handful ice


  • Pit the medjool date and cut the cauliflower if you have a fresh one.
  • Add all the ingredients to the blender and slowly turn up the speed!
  • If you would like the smoothie more sweet, add a medjool date or sweetner to your liking.
  • Pour in a glass and enjoy!

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