Cauliflower Cinnamon Smoothie
A Cauliflower Smoothie with cinnamon is a nutritious and unique drink that provides a range of health benefits. Here are some potential benefits of this smoothie:
- High in vitamins and minerals: Cauliflower is a good source of vitamin C, vitamin K, folate, and potassium, which can support immune function, bone health, and overall wellness.
- Low in calories: Cauliflower is low in calories and carbohydrates, making it a good option for those looking to reduce their calorie intake or follow a low-carb diet.
- Promotes digestion: The fiber in cauliflower can help regulate digestion and promote bowel regularity.
- Supports blood sugar control: Cinnamon has been shown to help improve blood sugar control and insulin sensitivity, which can be beneficial for those with diabetes or insulin resistance.
- Anti-inflammatory properties: Cinnamon has anti-inflammatory properties that can help reduce inflammation in the body, which is associated with the development of chronic diseases.
Enjoy it as a breakfast or snack option!
Cauliflower Cinnamon Smoothie
Equipment
1 Blender
1 Glass
Ingredients
- 1 piece banana
- 1 cup raw cauliflower fresh or frozen
- 1 tbsp peanut butter
- 1-2 tbsp cacao powder or chocolate proteïne powder
- 1 piece medjool date
- 1/2 tsp cinnamon powder
- 3/4 cup almond milk
- handful ice
Instructions
- Pit the medjool date and cut the cauliflower if you have a fresh one.
- Add all the ingredients to the blender and slowly turn up the speed!
- If you would like the smoothie more sweet, add a medjool date or sweetner to your liking.
- Pour in a glass and enjoy!
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