Peanut Butter Banana Smoothie

Drinking a peanut butter banana smoothie can offer several health benefits, including:

  1. High in protein: Peanut butter is a good source of plant-based protein, which can help build and repair muscle tissue.
  2. Supports heart health: The healthy fats in peanut butter can help support heart health by reducing cholesterol levels and reducing the risk of heart disease.
  3. Boosts energy: The natural sugars in the banana, combined with the protein in the peanut butter, can provide a sustained energy boost.
  4. Supports healthy digestion: The fiber in the banana and the healthy fats in the peanut butter can help support healthy digestion and regulate bowel movements.
  5. Satisfying: The combination of peanut butter and banana can be a satisfying and filling snack or meal replacement, helping to prevent overeating and unhealthy snacking.

Overall, drinking a peanut butter banana smoothie can be a nutritious and delicious way to support a healthy diet and improve overall health.


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Peanut Butter Banana Smoothie

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 4
Calories 222 kcal


  • 2 pieces banana
  • 2 cups milk
  • ½ cup peanut butter
  • 2 tablespoons honey
  • 2 cups ice cubes


  • Blend until smooth

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