Pear Spinach Smooothie

A pear and spinach smoothie is a fresh drink made by blending ripe pears, fresh or frozen spinach leaves, and other ingredients such as coconut milk. The sweetness of the pears complements the earthy flavor of the spinach, creating a balanced and tasty beverage. This type of smoothie is a good source of vitamins, minerals, and antioxidants, making it a healthy choice for a snack or breakfast. The ingredients can be adjusted to taste, and other fruits and superfoods can also be added for extra flavor and nutrition.


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Pear Spinach Smoothie

Servings 1
Calories 156 kcal


1 Blender
1 Glass
1 Knife
1 Cutting board


  • 1 piece pear preferably ripe
  • 1 cup coconutmilk or coconut water
  • 1/2 piece apple
  • 1 cup spinach fresh or frozen


  • Peel the pear, or leave it to add extra texture to the smoothie
  • Put all the ingredients in the blender and turn up the speed!
  • Smooth enough? Poor in a glass and enjoy.

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