Raspberry Apple Smoothie

A Raspberry Apple Smoothie with oats is a nutritious and filling drink that provides a range of health benefits. Here are some potential benefits of this smoothie:

  1. Provides fiber: Oats are a good source of fiber, which can help regulate digestion, reduce cholesterol levels, and promote satiety.
  2. Contains antioxidants: Raspberries and apples are rich in antioxidants, which can protect your body from damage caused by free radicals and reduce the risk of chronic diseases.
  3. Boosts energy: The combination of fruit, oats, and yogurt/milk in a smoothie can provide a quick source of energy, making it a good breakfast or post-workout snack.
  4. Supports heart health: The fiber, antioxidants, and nutrients in a Raspberry Apple Smoothie with oats can help support heart health and lower the risk of heart disease.
  5. Promotes weight loss: The high fiber and low calorie content of this smoothie can help you feel full and satisfied, making it a good option for those trying to lose weight.

Overall, a Raspberry Apple Smoothie with oats is a healthy and delicious way to start your day or fuel your body after a workout.

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Raspberry Apple Smoothie

Prep Time 3 minutes
Total Time 6 minutes
Servings 1
Calories 362 kcal


1 Blender
1 Glass


  • 2 apples cored
  • 3/4 cup raspberries preferably frozen
  • 1/2 natural yogurt or any type you like
  • 2 tbsp oats
  • 1/2 lemon squeezed
  • 1/2 cup oat milk


  • Add all the ingredients to the blender en slowly turn up the speed
  • Too think for your taste? Add some oat milk or water.
  • Pour in a glass en enjoy!

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