Raspberry Apple Smoothie
A Raspberry Apple Smoothie with oats is a nutritious and filling drink that provides a range of health benefits. Here are some potential benefits of this smoothie:
- Provides fiber: Oats are a good source of fiber, which can help regulate digestion, reduce cholesterol levels, and promote satiety.
- Contains antioxidants: Raspberries and apples are rich in antioxidants, which can protect your body from damage caused by free radicals and reduce the risk of chronic diseases.
- Boosts energy: The combination of fruit, oats, and yogurt/milk in a smoothie can provide a quick source of energy, making it a good breakfast or post-workout snack.
- Supports heart health: The fiber, antioxidants, and nutrients in a Raspberry Apple Smoothie with oats can help support heart health and lower the risk of heart disease.
- Promotes weight loss: The high fiber and low calorie content of this smoothie can help you feel full and satisfied, making it a good option for those trying to lose weight.
Overall, a Raspberry Apple Smoothie with oats is a healthy and delicious way to start your day or fuel your body after a workout.
Raspberry Apple Smoothie
Equipment
1 Blender
1 Glass
Ingredients
- 2 apples cored
- 3/4 cup raspberries preferably frozen
- 1/2 natural yogurt or any type you like
- 2 tbsp oats
- 1/2 lemon squeezed
- 1/2 cup oat milk
Instructions
- Add all the ingredients to the blender en slowly turn up the speed
- Too think for your taste? Add some oat milk or water.
- Pour in a glass en enjoy!
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