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Apple Beetroot Smoothie

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Prep Time 5 minutes
Total Time 6 minutes
Servings 1
Calories 174 kcal

Equipment

  • 1 Blender
  • 1 Knife
  • 1 Cutting board
  • 1 Glass

Ingredients
  

  • 1 piece beetroot
  • 1 apple peeled, cored and chopped
  • 1 piece ginger about the size of a radish, peeled and chopped
  • 1/2 cup kefir
  • 1 tbsp chia seeds optional

Instructions
 

  • Chop the apple and ginger
  • Add all the ingredients to the blender and mix!
  • We like this smoothie thick. If you like it more smooth add some more kefir or a drop of water. Enjoy!

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